Pot Roast
Nutrition Information
Totals for the whole pot:
- Calories: ~4,179
- Protein: ~318g
- Carbohydrates: ~199g
- Fiber: ~31.8g
- Total sugars: ~42.8g
- Fat: ~230g
Ingredients
- Beef Chuck Roast: 3.5 lb
- Kosher Salt: 2.5 tsp
- Black Pepper: 1 tsp
- Oil for Searing/Braising: 2 Tbsp
- Onion: 1
- Smashed Garlic Cloves: 4
- Tomato Paste: 2 Tbsp
- Beef Stock: 2 cups
- Dry Red Wine (or more stock): 1 cup
- Worcestershire Sauce (or 1 Tbsp soy sauce): 1.5 Tbsp
- Sprigs Thyme: 3
- Sprig Rosemary: 1
- Bay Leaves: 2
- Cornstarch: 2 tsp
- Butter: 1 Tbsp (plus 1–2 tsp red wine vinegar or lemon juice)
- Chopped Parsley
- Carrots: 1 lb (cut into 2–3 pieces)
- Baby Gold Potatoes: 1.5 lb (halved)
Oven Braise Instructions (Dutch Oven)
1. Dry brine (12–24 hours)
- Pat roast dry.
- Sprinkle evenly with 2.5 tsp kosher salt for a 3–4 lb roast.
- Set on a rack, uncovered in the fridge.
2. Preheat & season
- Heat oven to 300°F / 150°C.
3. Sear the roast
- Heat 2 Tbsp oil over medium-high.
- Sear all sides until deeply browned; remove.
- Add pepper to roast if preferred.
4. Build the base
- Add 1 onion; cook 6–8 min.
- Add 4 smashed garlic cloves; cook 30 sec.
- Stir in 2 Tbsp tomato paste; cook until brick red, 2-3 min.
5. Deglaze & simmer
- Deglaze with 1 cup red wine; reduce by half.
- Add:
- 2 cups stock
- 1.5 Tbsp Worcestershire or 1 Tbsp soy sauce
- 3 Thyme
- 1 Rosemary
- 2 Bay Leaf
- Bring to a simmer.
6. Braise (first stage)
- Return roast (and juices). Liquid ~½ up the meat; top up if needed.
- Cover and bake 2 hr.
7. Add vegetables
- Add carrots and halved baby gold potatoes; season lightly with salt.
8. Braise (finish)
- Continue 45–75 min until fork-tender (or ~200–205°F / 93–96°C).
9. Make gravy
- Rest meat 15 min.
- Skim fat.
- Bring braising liquid to a gentle simmer.
Choose a gravy style: roux or cornstarch
Roux
- Ratio: per 1 cup liquid use 1 Tbsp flour + 1 Tbsp butter.
- Melt butter
- Whisk in flour
- Cook 2–3 min. Whisk roux into simmering liquid.
- Simmer 5–8 min until velvety.
Thin with stock/water as needed.
Per 1 cup gravy thickened: +~131 kcal, +~11.5 g fat, +~6 g carbs
Cornstarch
- Ratio: Per 1 cup liquid 1–1.5 tsp cornstarch whisked with equal cold water.
- Whisk slurry into simmering liquid.
- Cook 1–2 min until glossy.
Avoid >2 tsp per cup (texture turns pasty). Adjust with more slurry in ½-tsp increments if needed.
Finish the gravy
-
Whisk in:
- 1 Tbsp butter
- 1–2 tsp red wine vinegar or lemon juice.
-
Taste and adjust
- Salt/pepper
- Splash of Worcestershire/soy if flavor needs depth.
For extra gravy, add 2–3 cups stock in Step 5 and keep the pot well-covered; you’ll season a bit more at the end.*
10. Serve
- Shred/slice beef; serve with carrots, potatoes, gravy; garnish with parsley.